Kamis, 01 Juni 2017

Penangkapan dengan pembalap motor doug chandler

Empat puluh anak sekolah berkeringat berkerumun naik sepeda gunung kelompok di Monumen Nasional Benteng Ord, di luar Salinas, California. Mereka sepertinya tidak tahu, atau peduli, tentang identitas pria jangkung di tengah mereka. Bagi mereka, dia hanyalah orang dewasa lain yang bermaksud baik sepanjang perjalanan - mungkin ayah seseorang.

Tapi siapa pun dalam olahraga sepeda motor akan tahu siapa itu, dalam sekejap: juara AMA Superbike tiga kali dan Hall-of-Fame Doug Chandler. Chandler yang lembut, 51, adalah satu dari hanya empat pembalap untuk mencapai Grand Slam AMA, dengan kemenangan nasional dalam satu mil, setengah mil, jalur pendek, TT dan balapan jalan. Dia memenangkan balapan World Superbike di tahun 90an, dan berkompetisi di Kejuaraan Dunia Grand Prix 500cc (sekarang MotoGP), menempati posisi kelima secara keseluruhan. sarung tangan motor terbaik

Tapi hidup berbeda sekarang. Hari-hari ini Chandler mengelola toko sepeda dan sepeda motor di Salinas yang disebut DC-10 (inisial namanya dan nomor rasnya). Dia juga berperan sebagai direktur balap untuk seri MotoAmerica yang sedang berkembang bersama temannya dan tetangganya, juara dunia Grand Prix 500cc kelas satu, Wayne Rainey. Dia mengendarai sepeda motor, tapi tidak pernah di jalan, tapi dia bisa mengendarai sepeda motor dengan tim MO saat berlangsungnya Superbike Shootout 2015 di Laguna Seca.

Dia juga mengendarai sepeda - kadang-kadang lebih dari 250 mil seminggu - dan biasanya dengan remaja yang dikenalkan testosteron dari lingkungan sekitar Salinas yang kasar dan berantakan.

"Mereka anak-anak yang baik," katanya sambil bersandar di balik meja DC-10 dan menjejalkan sedikit lebih banyak di balik bibirnya. "Tapi kebanyakan tidak tahu tentang balap saya. Bagi saya, itu tidak masalah. Saya ingin diakui atas apa yang saya lakukan sekarang. "

Chandler menghabiskan enam hari seminggu di DC-10, sebuah bangunan yang tidak mencolok di samping toko sepeda motor Honda, di jalan yang didominasi oleh dealer mobil bekas. Area bengkelnya, yah, berantakan. Tapi itu kekacauan fungsional. Sepeda dan sepeda motor ada dimana-mana. Ada dyno yang biasa digunakan. Sepeda kotoran bersandar satu sama lain dalam tumpukan marah - mesin hilang. Ada pelacak tanah Yamaha yang sudah ketinggalan zaman. Di salah satu sudut, sebuah Honda XR650 besar mengumpulkan debu, menunggu perjalanan selanjutnya ke Death Valley.

Ini adalah gemilang dari dua roda surga. Dan di situlah Chandler mungkin saja: surga. Sementara beberapa bintang MotoGP menghabiskan masa pensiun mereka di Riviera, Chandler memasang perdagangannya di sebuah toko sepeda sederhana, di atas sebuah jalan setapak di Salinas yang lebat. Tapi mungkin saja dia memiliki sesuatu yang tidak mereka miliki: kehidupan penuh bahagia di dua roda.

"Saya sangat menyukai kedua [sepeda motor dan sepeda]," katanya. "Bila Anda pernah terlibat dalam balap motor selama saya memiliki, itu adalah sesuatu yang tidak bisa Anda matikan. Jika saya bisa naik setiap hari, itu yang lebih suka saya lakukan: motorcross, flat track, supermoto - jika saya menggunakan motor, saya bahagia. Saya masih dalam situasi yang sama, tapi itu termasuk sepeda sekarang. "

Chandler mulai bekerja sama dengan tim sepeda gunung SMA Salinas untuk mendukung anak-anaknya yang berkompetisi. Anak-anaknya sudah lama pergi dari program ini, tapi dia masih di luar sana, mencampurnya dengan tim dua kali seminggu. Dia fit.

Itu tidak berarti hidup itu mudah. Chandler membuka DC-10 di '09 - waktu yang sulit untuk memulai bisnis dalam bentuk apapun. Istrinya, Sherry, membantu menjalankan toko, dan sedikit kurang optimis daripada suaminya. "Saya merasa seperti kita melakukannya mundur," keluhnya. "Ketika seluruh halangan dilakukan, saya pikir kita mungkin sedang berlibur. Tapi sekarang kita bekerja lebih keras dari sebelumnya. "

Tetap saja, dia mengakui bahwa suaminya bahagia "kecuali saat dia harus bekerja di Gokil." Mereka tinggal beberapa mil jauhnya, menyusuri River Road, sebuah pemandangan yang indah dengan perkebunan anggur kelas atas dan perumahan. Mereka memiliki tiga anak: Jett, Rainee, dan Quincee. Jett adalah seorang pembalap sepeda gunung pro selama beberapa tahun. Mereka adalah keluarga dekat.

Chandler berbicara pelan tapi percaya diri. Menjalankan toko bukanlah eksistensi yang mulia, atau bahkan sangat menguntungkan. Tapi antusiasmenya belum pudar. Hidupnya adalah montase panggilan roda dua dengan satu benang merah: cinta bersandar.

Lihatlah Chandler panjang dan keras, karena Anda mungkin tidak melihat pantainya lagi. Dia berasal dari saat pengendara mengenakan sepatu baja, dan meluncur ke samping di jalur kotoran kotor adalah One True Path to roadracing success. Pergilah ke samping, anak muda.

Untuk menonton Chandler adalah menonton dengan lancar, dengan cara yang tidak lagi dilakukan. Ini bukan untuk mengatakan bahwa pembalap hari ini tidak hebat; Hanya saja geng baja itu naik dengan cara yang berbeda. Dan Chandler barangkali merupakan puncak gaya ini, terik oval dari Sante Fe ke San Jose, dengan roda belakang dengan riang melangkah keluar.

Dia memenangkan balapan pertamanya di '72, saat ia berusia lima, beberapa mil jauhnya di Monterey County Fairgrounds. Dia adalah pembalap termuda kedua yang memenangkan gelar nasional, pada tahun '83, saat berusia 17 tahun, mendapatkan penghargaan Rookie of the Year.

"Itu terasa lumayan bagus," cetusnya. "Tapi aku tidak akan duduk di atasnya. Inilah yang ingin saya lakukan sepanjang hidup saya. Ketika akhirnya aku sampai pada tingkat itu, pikirku, bagus, sekarang aku ingin lebih. Aku tidak mundur. Saya membuktikan bahwa saya bisa melakukannya, dan sekarang saya harus melakukannya

Minggu, 19 Maret 2017

 Rahasia Langsing Bella Shofie

Siapa yg tidak inginkan badan langsing serta seksi. Nyaris semuanya wanita pasti mendambakan hal itu ada pada dianya. Seperti badan langsing yang dipunyai artis cantik Bella Shofie.

http://www.tonybaldwin.org/manfaat-green-coffee-bean-extract-sindoro-diet/ADVERTISINGinRead invented by Teads

Seseorang Wanita Langsing Sukses Makan 22 Burger dalam 1 Jam
Rahasia Pevita Pearce Tetaplah Langsing Walau Suka Ngemil Cokelat
5 Menu Sarapan untuk Bentuk Badan Lebih Langsing
Davina Veronica serta Putri Indonesia Ajak Orang-orang Diet Kantong Plastik


Bella mempunyai badan yang langsing serta seksi. Ia mengakui terlebih dulu lakukan diet ketat. Tetapi, dietnya ini jadi mengakibatkan badannya sakit serta ia juga hentikan dietnya ini. Tetapi saat ini badan Bella kembali langsing tanpa ada butuh lakukan diet. Apa rahasianya?


Bella Shofie Photo : Gempur Muhammad Surya/Liputan6. com


Saya pernah diet ketat, serta didiagnosis kekurangan nutrisi oleh dokter. Saat ini saya mulai makan nasi lagi namun ditata banyak, katanya waktu berkunjung ke Liputan6. com, Kamis (18/2/2016).
Bella mengungkap saat ini ganti dietnya dengan konsumsi makanan herbal serta suplemen herbal. Menurut dia dengan bahan alami, wanita tetaplah dapat memperoleh badan langsing serta cantik tanpa ada menyiksa diri. diluar itu dengan makanan herbal, dapat juga kurangi resikonya.
Saya sukai minum herbal yang alami lantaran kurang resikonya. Dari mulai herbal untuk langsing, badan bugar, untuk kulit, otak serta stamina semua saya memakai yang herbal, tutupnya.

Rabu, 15 Maret 2017

Food Arab It So Petaka Mighty Men Want

Food Arab It So Petaka Mighty Men Want


 Believed to be the food that gives strength, Kabsa, turned out to save the disaster in men. Even doctors from Saudi Arabia also ban Kabsa consume in excess, such as the release by emirates247.com, Wednesday (01/03/2017).
Kabsa, which is the national dish in Saudi Arabia, has a remarkable fame. Made from rice, meat, vegetables, and a mixture of spices, the food is cooked in a unique way. They usually mix the rice directly into the meat of chicken or beef that is used as the main ingredient.

Also Read

Raja Salman's favorite places Save Millions Benefits for Humans
Turn Passion Sex with 5 Food Seductive It
In addition Miso Soup and Bread Wheat, 5 Foods to Make Flat Stomach


As a result, this rice has a taste very strong spice. With the addition of raisins and nuts, this dish also has a value of carbohydrates, protein, cholesterol to very much. This is the pernicious problem that could make the men are not powerful anymore.
Many people believe eating Kabsa and other foods rich in cholesterol and fat, will make them have a good sexual life. It is actually wrong, because the opposite is true, said Dr. Ahmed Al Saqa, consultant of Al Nour Hospital, Makkah.
Dr Saqa also explained that after many foods such as Kabsa, a lot of blood in the body that will flow to the stomach. This leads to laziness and fatigue, so that the blood can not reach the pubic area. As a result, men can not mighty again as expected.
The eating habits Kabsa and other fatty foods will affect erectile men and worsen the condition of the body to long term, said Dr Saqa.
This condition often persists with frequent cases of obesity are found in Saudi Arabian society. The other thing that makes it worse is the habit of poor eating habits and lifestyle that promotes fast food.





http://blogg.improveme.se/hety/2016/09/04/begini-cara-kopi-yang-tepat-dan-berkualitas/

Selasa, 14 Maret 2017

Although Anxiety Is Common, It Is Not Necessary

Although Anxiety Is Common, It Is Not Necessary

Stress occurs in everyone's lives, and it doesn't have to be hard to manage. Stress could turn into anxiety if it's not dealt with the right way. Anxiety could lead to having unhealthy strain on mind and then you may get sick. Continue reading if you want to find out how anxiety can be dealt with and for methods of handling it wisely.

Music is really great for reducing anxiety. If you are starting to have some anxiety, try playing your favorite album. Focus on the lyrics. This will help you forget what you're stressing about, which can help you to forget about what was stress you out.

Count your breaths and relax as you breathe to relax.For the best results, try to choose a quiet spot in practice controlled breathing.

Limit the time that you spend reading the paper or watching the news if current events seem to trigger your anxiety. It is reasonable to read up on what is happening in the world for a short period daily, but you want to avoid feeding your anxieties with a steady stream of disheartening and threatening news throughout the course of the day.

Think positively about the positive things that are going on in your blessings. Try to think about these positive things every night and every morning.

Self discipline can help you can learn how to control when it comes to your emotions. When you are in control of your emotions, you will be on your way to controlling anxiety. Negative emotions and feelings only make you experience.

Keeping busy may be the key to controlling your anxiety. If you are just doing nothing all day long, your mind will start to wander and begin thinking negative thoughts, your mind usually wanders and it might being focussing on your anxiety.

Monitor your breathing when you feel stressed.You will experience a shortness of breath which can later become varied and probably taking erratic breaths. It's easy for you to forget how to breathe correctly when you're suffering from a lot of you. Try breathing deeply if you are having an attack.

Talk to someone you know about what you're going through no matter who it is. Keeping things bottled up inside can only make you feel much worse. Sharing your feelings makes you feel a lot better and lower anxiety levels.

Just staying at home and thinking about your anxiety is not get rid of it.Try to stay busy to keep your mind busy. Try a new hobby or art project to take your mind off of your anxiety.

Make daily goals for yourself and do whatever is necessary to achieve them throughout the day. This can also help to increase focus and stave off negative feelings. This is also a good way to have more constructive things.

Have someone you can talk to about your problems. A support system is crucial to anyone dealing with anxiety. Talking about anxiety you feel every day.

Take time to make a list what is causing you stress in life. Focus on changing what can be changed, and try to quit fretting over things you cannot change.

It sounds silly, but by doing silly things such as dancing when you are experiencing a panic attack could distract your thoughts.Distracting your thoughts is great when dealing with a panic attack. Do whatever is necessary and whatever you can in your present surroundings.

Distracting yourself can be an excellent tactic when you feel anxiety creeping in. This will cause you to worry less about your problems and it will help you relax more.

There are some hot and cold beverages that can be beneficial in dealing with anxiety. A lot of chamomile tea has been shown to lower stress levels and promote relaxation. Try drinking this kind of tea to help reduce your stress levels.

Anyone who suffers from anxiety issues should exercise often. Exercise is a natural way to alleviate anxiety symptoms and can also get rid of stress.

Massage can help anyone who is anxious to regroup and to feel less anxious.

You aren't alone in your anxiety struggles. You aren't the only one dealing with it and there are ways you can treat it.

Acupuncture could be a key to helping control of your anxiety. This is used for many reasons since it relaxes your entire body to relax. If the method is being used to treat a medical condition, you might find that acupuncture is covered by your health insurance.

Paying off your monthly credit card bills in a timely manner improves your anxiety. Late payments can cause a lot of stress and exacerbate the anxiety you are feeling. Keep on top of your bills to have comfort through your stress and anxiety.

Be mindful of what you are eating. Do the best you can to make a positive change in your diet.

Pay attention to your diet when you eat. Processed foods and caffeine can greatly increase anxiety. Instead, consume foods that help to minimize stress and elevate your mood, such as yogurt, milk, legumes, dark green vegetables, berries, legumes and more. These foods can help improve your nutrient levels which in turn decreases stress.

Avoid anyone who increase your anxiety if you feel an attack coming on. Surround yourself with optimistic friends in order to have a positive optimists who engender your own good feelings.

A perfect way for relieving anxiety is to find what triggers your attacks.This may take a bit of time, but once you learn the underlying causes of anxiety, then you can come up with a plan to get rid of it.

Are you aware that combating anxiety is not have to be battled by yourself? A great method to fight anxiety is by looking for help and talk things out. It may be a family member, friend or doctor, support group or relative, just ask.

Now you know that anxiety and stress are normal aspects of life, though they're not usually desired. While we will never completely eliminate them, managing them is a lot more promising. By using this article's advice, you are sure to find a way to decrease and manage your anxiety.


Advice On The Best Kinds Of Coffee

Advice On The Best Kinds Of Coffee

It is a lot easier to talk about making perfect coffee than actually doing it. It can be easy to not use the proper ratios, too strong or just bitter.This article will give you with helpful tips for making enjoyable coffee.

Coffee can help reduce cabin fever for anyone working from home. Lots of coffee places offer free WiFi, which allows you to bring your work along with you as you grab a beverage and get a change of scenery. Many restaurants also now offer this too.

Don't keep coffee beans in the original bag. The key is to put them into a container should be airtight and air.This keeps the coffee retain its freshness much longer.

There are many types of coffee to choose from. You can also find coffees flavored anywhere from hazelnut to raspberry. Most folks will add flavored coffee.

Test a new coffee maker before actually brewing any coffee. Run water through the machine.This will remove any dust or odors that may be present in the coffee pot.

For the best results from an older coffee maker, you can have better coffee by heating water before making the coffee. After you have a pot of water at a sufficiently hot temperature, add your coffee grounds and pour the heated water back into your coffee maker. This will guarantee you a flavor that is robust.

The actual coffee plays the most important factor when it comes to taste.Look at the choices in your area. You can usually find fresh roasted beans. This may cost a bit more, but you won't pay as much as you would buying it at a coffeehouse.

Your coffee is only as tasty as the water you are using to make it. You might want to taste your water before putting in the coffee maker to brew.

If you are after that perfect cup of coffee, a French press is a must. A French press turns out better brew by extracting more oil out of the beans into your cup.

The taste of coffee depends highly on the origin of the beans. Experiment with different blends and brands to become a true aficionado.

For this reason, use bottled, filtered water or bottled water if you want your coffee to taste fantastic.

Fresh beans tend to pick up other flavors as well as to lose their own flavor is lost if exposed to light or light. That's why you should keep beans in air-tight, airtight container.

Decide how many cups of coffee you'd like to make before you wish to brew. A traditional coffee cup contains six ounces; a normal measuring cup contains eight. The ideal ratio is 2 tablespoons of ground coffee to six ounces of water.

You can cut down your caffeine consumption if you want to eliminate it from your diet. You can make "semi-coffee" through a brew that is ground with decaf and standard beans. If you're going to use coffee that is already grounded, just mix equal parts regular and decaf for use in the coffee maker.

If you like flavored coffees, buy creamers or syrups to add after the coffee is brewed. This ensures that you will not get much contamination from your coffee flavors. This also allows you give guests the same pot. Put the flavoring in any syrup before you put any sweeter or milk in.

If your day is busy taking care of your child and you can never finish your coffee at home, pick up some coffee at a nearby coffee house that has a drive through. You have the whole trip home to enjoy your children and easily get your caffeine fix.

Take the coffee out of the coffee maker once it is done brewing.Leaving coffee pot on a hot plate will make it bitter and unpleasant to drink. Put the coffee into a thermos or other container so it will stay hot if you're not going to drink all of it.

To get the best cup of coffee every time you brew, think carefully about your future coffee machine. Keep in mind that glass carafes don't retain fresh coffee long and French press will provide a very strong brew. If you're the only one drinking coffee at your house, you may want a brewer that makes a single cup.

As stated earlier, making delicious coffee all the time can be a challenge. Nevertheless, when you apply what you've learned here, you'll be headed in the directed of the holy grail cup of coffee.


Senin, 13 Maret 2017

Hard Time Finding Shoes? These Tips Could Help1



Shoe shopping can be a frustrating experience if you have a clear picture of what you are looking for. There is so many fashion trends that sometimes it gets overwhelming. This article should read before you go shopping for shoes.

Be mindful of your budget when buying shoes. Stick to whatever budget you have set aside for shoe purchases.Sales can add up and prompt you to buy shoes you really do not need. Just buy what you need and keep your budget.

A lot of individuals have one foot that is slightly longer than the other. You need shoes fit both of your feet in order to have comfort.

Walk in shoes prior to purchasing them. You might not notice that a shoe is uncomfortable shoes if you don't try them on first. Try on different sizes to determine which one is the best fit. http://amerlin.com/jaket-bomber-pria-model-terbaru.html

Wet the bottoms of one foot and step on some paper. The wet parts will reveal your arch type. This can allow you discover the shoe.

Don't be fooled into thinking you have to break shoes in before wearing. Many people tell you that shoes should be broken in to feel comfortable. It doesn't work out this way. A good shoe will fit comfortably when you first wear it. If the shoes don't feel comfortable the first time you try them on, try on another pair.

Get a nice pair of good quality athletic shoes. If you're walking, run, exercise or simply golf, you need shoes that can be worn during these activities. They will give your feet well. Shoes that do not made for sports are not going to support your ankles and feet properly.

Buy yourself a shoe that ties just so he can practice.

Don't pay too much or underpay for your shoes.

Do not purchase painful shoes while hoping they'll fit better after a few times. This doesn't always work and you will have wasted your money.The only exception is if you want to get them professionally stretched to accommodate corns or bunions.

Keep track of the mileage you run in your favorite running shoes. These types of shoes take a great deal of abuse. They are going to last you for around 400 miles, so you must know when this is.

Build a good shoe collection that gives you variety to match with different outfits. You will get good results if you coordinate your shoes with your shoes.

When picking shoes for young kids, make sure that they offer stability over style. As toddlers begin walking, they require sturdy shoes that help prevent injuries. Tennis shoes are best for new walkers. Any shoes that has a slick surface underneath should be avoided.

Invest in one pair of shoes you do not have to suffer through wearing patent leather shoes. You can avoid wearing uncomfortable rental shoes.

Look for cushiony inserts that are cushioned and created for high heels. Doing this can make wearing your favorite shoes a more comfy and may spare your toes some of the harm they might otherwise sustain.

If you plan to spend a bundle on shoes, be sure you will get lots of use from them. Don't buy pricy red kitten heels if you already have several similar pairs at home already. Your most expensive shoes should be a sensible black heel you can wear every day.

There should be a half inch between your shoe and the end of your foot. This space can be easily measured by simply placing a thumb sideways across the top of one foot.

If you are looking for shoes for an upcoming wedding, comfort should be just as important as style. You're going to be standing for a long time, and being in pain shouldn't be what happens.

Velcro fasteners on the shoes for toddlers. Velcro is a child's ability to fasten their shoes without adding to the cost.

As this article has now shown you, it's not too hard to go shoes shopping and to have a good experience because you have great tips. Remember everything suggested, and use it to help you plan your next shoe-shopping trip. Pass these tips along to family members so their shoe shopping experience will also be improved.

Senin, 09 Januari 2017

Delaying Pregnancy with proper birth control

smart detox

Delaying Pregnancy with proper birth control

There are various arguments why delay the next pregnancy mother someone after the first child was born. But, whatever his argument, things that need taken into account so that this delay arranging distance i.e. berjalanlancar pregnancy. Ideally, the distance when the antarkehamilan i.e. the 2nd annual.

 

The reasoning, as it is long enough (but not too long) to wake up preparedness, both physical, psychological or financial. In the first labor is done by way of a caesarean, so it is advised not to become pregnant again under a year, considering the delivery usually also at risk disesar. Due to the fault i.e action operation, so it takes longer physical break in the appeal of vaginal birth. About this antarkehamilan distance, one level of the Research Center for Disease Control and Prevention says, behold the distance antarkehamilan the ideal that is 18-24 MTHS. due to the mother's body has been returned in good condition.

 

The research also says, in a very close distance of pregnancy are at risk for the health of the fetus. This is the case if the distance antarkehamilan very much. The risk of both, including causing a baby born prematurely and low body weight. The ideal distance is not paying attention to the main charge is applicable for the 2nd pregnancy, but also the third pregnancy, and so on. It took also into account the aspect of your age. Pregnant at age 35 years old. or more makin increase their risks. Therefore, hitung-hitungan the distance this pregnancy may have to involve your age while taking into account the number of children is indeed planned. Use kontrasepsiUpaya set the distance of the pregnancy can be carried out using contraception or the cons the rencanasi Dodge rencanasi system in other words meeting on the egg and sperm.

 

There are various types of contraceptives that can be used. The effectiveness and suitability of the use semasing contraceptives will surely depend on the physical circumstances, lifestyle, routine, also discipline users. There are fitting to use birth control pills, there is also a more fitting with the syringe or the other. To know weather or not, should be fit-you need to choose and try a new first, then be in the know of what is fitting or not based on the change after that. All contraceptives could grab their effectiveness to 90-99%, certainly when worn with the right procedure. Birth control pills must be taken each day. Condoms must be used each time the associated intimately.

 

KB syringe given each month. the three-month or per. .. Once forgotten or ignored, its effectiveness could be shrinking or even did not manage to avoid conception. Well, below are some contraceptives (alkon) who can make a choice. Pill KBUntuk masihlah mothers breastfeeding, use the pill because progesterone is not to squeeze the BREAST MILK production to keep prolactin can overflow. Should be drunk everyday. The risks are: nausea, vomiting, dizziness, swelling in the face. SuntikanProses injection can be done three bln. once by a doctor or midwife. Beginner groups call it with depo provera KB. Risk: give the weight of the body. IUD (Intra Uterine Device) cannot interfere with the production of breast milk.

 

Its use can achieve 4-5 years. The risks are: vaginal discharge, menstrual cycle is disrupted, or the incidence of bleeding a little sometimes coupled heartburn. KondomBerfungsi inhibits sperm and egg meeting. The risks are: there is a natural latex condom allergies, such as the shape of the problem of irritation in the vaginal wall. SusukDisusupkan/implant under the skin of the upper arm in the side. The risks are: there is not much bleeding, hair loss, menstrual or not. Contraceptive alamiMemberikan ASI exclusive way without any liquid/food of any kind in infants, especially at 6 MTHS. First, avoid the occurrence of pregnancy. However, its effectiveness was less assured. Speaker: Dr. h. Agus Sunarto, Sp. OG, of RSIA Muhammadiyah Garden Puring, Jakarta